14:00 AMRAP:
30 Double Unders
10 Toes-to-bars
10 Push Press, 35 lbs
10 Power Cleans, 65 lbs
10 Chest-to-bar Pull-ups
14:00 AMRAP:
30 Double Unders
10 Toes-to-bars
10 Push Press, 35 lbs
10 Power Cleans, 65 lbs
10 Chest-to-bar Pull-ups
February 23, 2015 4:40 PM
4 rounds + 30 Double Unders + 10 Toes-to-bars | 320 reps | Not Rx'd
778th WOD
Result
Result
4 rounds + 30 Double Unders + 10 Toes-to-bars | 320 reps | Not Rx'dNotes
singles
Notes
singles
Stats
WOD Count
778th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
778th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,134 Reps (+40)Milestone 14,000
Double Under
13,435 Reps (+150)Milestone 15,000
Jump Rope
14,915 Reps (+150)Milestone 3,000
Power Clean
2,900 Reps (+40)Milestone 8,500
Pull-up
8,076 Reps (+40)Milestone 3,300
Push Press
3,149 Reps (+40)Milestone 6,000
Shoulder-to-Overhead
5,805 Reps (+40)Milestone 3,000
Toes-to-Bar
2,641 Reps (+50)History (1)
History (1)
