AMReps in 13 mins:
Run, 150 m | 1 rep
1 Thruster, 65 lbs | 1 rep
1 Burpee Over Bar | 1 rep
Run, 150 m | 1 rep
3 Thrusters, 65 lbs | 3 reps
3 Burpee Over Bars | 3 reps
Run, 150 m | 1 rep
5 Thrusters, 65 lbs | 5 reps
5 Burpee Over Bars | 5 reps
Run, 150 m | 1 rep
7 Thrusters, 65 lbs | 7 reps
7 Burpee Over Bars | 7 reps
Run, 150 m | 1 rep
9 Thrusters, 65 lbs | 9 reps
9 Burpee Over Bars | 9 reps
Run, 150 m | 1 rep
11 Thrusters, 65 lbs | 11 reps
11 Burpee Over Bars | 11 reps
Run, 150 m | 1 rep
13 Thrusters, 65 lbs | reps
13 Burpee Over Bars | reps
AMReps in 13 mins:
Run, 150 m | 1 rep
1 Thruster, 65 lbs | 1 rep
1 Burpee Over Bar | 1 rep
Run, 150 m | 1 rep
3 Thrusters, 65 lbs | 3 reps
3 Burpee Over Bars | 3 reps
Run, 150 m | 1 rep
5 Thrusters, 65 lbs | 5 reps
5 Burpee Over Bars | 5 reps
Run, 150 m | 1 rep
7 Thrusters, 65 lbs | 7 reps
7 Burpee Over Bars | 7 reps
Run, 150 m | 1 rep
9 Thrusters, 65 lbs | 9 reps
9 Burpee Over Bars | 9 reps
Run, 150 m | 1 rep
11 Thrusters, 65 lbs | 11 reps
11 Burpee Over Bars | 11 reps
Run, 150 m | 1 rep
13 Thrusters, 65 lbs | reps
13 Burpee Over Bars | reps
February 22, 2015 3:13 PM
79 reps | Rx'd
2073rd WOD
Result
Result
79 reps | Rx'dNotes
B2V fundraiser WOD for South Gate PD -- 65# thrusters unbroken all the way, 1/3/5/7/9/11... lateral burpees and runs slow as usual. Fun WOD with Ashley, Aja, and Garry
Notes
B2V fundraiser WOD for South Gate PD -- 65# thrusters unbroken all the way, 1/3/5/7/9/11... lateral burpees and runs slow as usual. Fun WOD with Ashley, Aja, and Garry
Stats
WOD Count
2073rd
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
2073rd
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Run
643,862 Meters (+1,050)Milestone 10,000
Burpee
9,563 Reps (+36)Milestone 32,500
Squat
30,208 Reps (+36)Milestone 5,000
Thruster
4,840 Reps (+36)History (1)
History (1)
