35:00 AMRAP:
Relay Run, 200 m
50 Box Jumps, 20 in
40 Wall Balls, 14 lbs
Team Relay Row, 250 m
30 Burpees
35:00 AMRAP:
Relay Run, 200 m
50 Box Jumps, 20 in
40 Wall Balls, 14 lbs
Team Relay Row, 250 m
30 Burpees
Result
Result
3 rounds + 200 m + 50 Box Jumps + 40 Wall Balls + 80 m | Rx'dNotes
Partnered with Martha~she killed it! Split bj & wb in 5's, burpees in 10's. Fun Friday!
Notes
Partnered with Martha~she killed it! Split bj & wb in 5's, burpees in 10's. Fun Friday!
Stats
WOD Count
1036th
Level
85
Avg Power Output
≈ 61.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1036th
Level
85
Avg Power Output
≈ 61.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,501 Reps (+90)Milestone 4,250
Box Jump
4,087 Reps (+200)Milestone 15,000
Squat
13,213 Reps (+160)Milestone 1,500
Wall Ball
1,160 Reps (+160)History (1)
History (1)