2x 3:00 AMRAP:
12 Overhead Lunges, 45 lbs
9 Hang Power Snatches, 95 lbs
6 Pull-ups
Resting 1 min between each AMRAP.
2x 3:00 AMRAP:
12 Overhead Lunges, 45 lbs
9 Hang Power Snatches, 95 lbs
6 Pull-ups
Resting 1 min between each AMRAP.
February 19, 2015 7:15 AM
3.593 rounds | Rx'd
Level 70
1318th WOD
Result
Result
3.593 rounds | Rx'dNotes
2 rounds then 1+12+7. Snatches were by far the hardest part. Shoulders died.
Notes
2 rounds then 1+12+7. Snatches were by far the hardest part. Shoulders died.
Stats
WOD Count
1318th
Level
70
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1318th
Level
70
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,198 Reps (+18)Milestone 6,300
Lunge
6,164 Reps (+48)Milestone 3,800
Snatch
3,645 Reps (+34)Milestone 2,250
Power Snatch
2,160 Reps (+34)History (1)
History (1)
