2x 3:00 AMRAP:
12 Overhead Lunges, 45 lbs
9 Hang Power Snatches, 95 lbs
6 Pull-ups
Resting 1 min in between each AMRAP.
2x 3:00 AMRAP:
12 Overhead Lunges, 45 lbs
9 Hang Power Snatches, 95 lbs
6 Pull-ups
Resting 1 min in between each AMRAP.
February 19, 2015 3:28 PM
3.333 rounds | Rx'd
Level 60
363rd WOD
Result
Result
3.333 rounds | Rx'dNotes
this was cool... Was gassed, after 1st 3 mins, getting better, PU' are feeling way better. OHL were irritating, and snatch felt good.
Notes
this was cool... Was gassed, after 1st 3 mins, getting better, PU' are feeling way better. OHL were irritating, and snatch felt good.
Stats
WOD Count
363rd
Level
60
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
363rd
Level
60
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,697 Reps (+18)Milestone 2,400
Lunge
2,135 Reps (+48)Milestone 1,800
Snatch
1,471 Reps (+27)Milestone 1,250
Power Snatch
1,027 Reps (+27)History (1)
History (1)
