Ruben Rodriguez Ruben Rodriguez

02-19-2015 8:18 PM

02-19-2015 8:18 PM


Squat Snatch 3-3-1-1-3 Squat Snatch 3-3-1-1-3

Sets


3 Squat Snatches | 45 lbs

Level 2


3 Squat Snatches | 65 lbs

Level 6


1 Squat Snatch | 95 lbs

Level 15


1 Squat Snatch | 115 lbs

Level 28


3 Squat Snatches | 95 lbs

Level 21


Sets


3 Squat Snatches | 45 lbs

Level 2


3 Squat Snatches | 65 lbs

Level 6


1 Squat Snatch | 95 lbs

Level 15


1 Squat Snatch | 115 lbs

Level 28


3 Squat Snatches | 95 lbs

Level 21


Result

825 lbs | 45 lbs, 65 lbs, 95 lbs, 115 lbs, and 95 lbs | Rx'd

Result

825 lbs | 45 lbs, 65 lbs, 95 lbs, 115 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

971st

Level

-

Work Performed

9,380 ft*lbs

Training Days

25 (2024)

History

1

Squat Snatch PR

1 @ 115 lbs 💣

Squat Snatch PR

3 @ 95 lbs 💣

Stats

WOD Count

971st

Level

-

Work Performed

9,380 ft*lbs

Training Days

25 (2024)

History

1

Squat Snatch PR

1 @ 115 lbs 💣

Squat Snatch PR

3 @ 95 lbs 💣


Movement Progress

Movement Progress

Milestone 2,200

Snatch

2,181 Reps (+11)

Milestone 300

Squat Snatch

269 Reps (+11)

Milestone 20,000

Squat

17,767 Reps (+11)

History (1)

History (1)

0 Comments

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