2x 3:00 AMRAP:
12 Overhead Lunges, 25 lbs
9 Hang Power Snatches, 65 lbs
6 Pull-ups
Resting 1 min in between each AMRAP.
2x 3:00 AMRAP:
12 Overhead Lunges, 25 lbs
9 Hang Power Snatches, 65 lbs
6 Pull-ups
Resting 1 min in between each AMRAP.
February 19, 2015 6:24 PM
4.519 rounds | Rx'd
Level 97
1032nd WOD
Result
Result
4.519 rounds | Rx'dNotes
Was shooting for 4. Got into the 3rd in the first, died on the second. hps's were unbroken then 5-4. pu's were unbroken til the last round, then 4-2. ol's were unbroken. wrist wraps.
Notes
Was shooting for 4. Got into the 3rd in the first, died on the second. hps's were unbroken then 5-4. pu's were unbroken til the last round, then 4-2. ol's were unbroken. wrist wraps.
Stats
WOD Count
1032nd
Level
97
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1032nd
Level
97
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,102 Reps (+24)Milestone 4,800
Lunge
4,616 Reps (+60)Milestone 3,800
Snatch
3,546 Reps (+41)Milestone 2,250
Power Snatch
2,181 Reps (+41)History (1)
History (1)
