2x 3:00 AMRAP:
12 Overhead Lunges, 15 lbs
9 Hang Power Snatches, 35 lbs
6 Pull-ups
Resting 1 min in between each AMRAP.
2x 3:00 AMRAP:
12 Overhead Lunges, 15 lbs
9 Hang Power Snatches, 35 lbs
6 Pull-ups
Resting 1 min in between each AMRAP.
February 19, 2015 4:26 PM
3.944 rounds | Not Rx'd
777th WOD
Result
Result
3.944 rounds | Not Rx'dStats
WOD Count
777th
Level
-
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
777th
Level
-
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,900 Reps
Milestone Reached
Power Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,036 Reps (+23)Milestone 4,200
Lunge
3,905 Reps (+48)Milestone 3,000
Snatch
2,783 Reps (+36)Milestone 2,000
Power Snatch
1,753 Reps (+36)History (1)
History (1)
