Patty Kinnick Patty Kinnick

02-19-2015 7:24 AM

02-19-2015 7:24 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 25 lbs

Level 2


2 Squat Snatches | 30 lbs

Level 3


2 Squat Snatches | 35 lbs

Level 6


2 Squat Snatches | 45 lbs

Level 12


2 Squat Snatches | 45 lbs

Level 12


2 Squat Snatches | 45 lbs

Level 12


Sets


2 Squat Snatches | 25 lbs

Level 2


2 Squat Snatches | 30 lbs

Level 3


2 Squat Snatches | 35 lbs

Level 6


2 Squat Snatches | 45 lbs

Level 12


2 Squat Snatches | 45 lbs

Level 12


2 Squat Snatches | 45 lbs

Level 12


Result

450 lbs | Rx'd 10 lbs

Result

450 lbs | Rx'd 10 lbs

Community

Community


Stats

WOD Count

776th

Level

-

Avg Power Output

12.8 (ft*lbs)/sec (+0.1)

Training Days

23 (2024)

History

5

Stats

WOD Count

776th

Level

29

Avg Power Output

12.8 (ft*lbs)/sec (+0.1)

Training Days

23 (2024)

History

5


Achievements

Achievements

Milestone Reached

Squat Snatch

700 Reps

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,747 Reps (+12)

Milestone 750

Squat Snatch

706 Reps (+12)

Milestone 17,500

Squat

16,207 Reps (+12)

History (5)

History (5)

1 / 5
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