2x 3:00 AMRAP:
12 Overhead Lunges, 25 lbs
9 Hang Power Snatches, 65 lbs
6 Pull-ups
Resting 1 min in between each AMRAP.
2x 3:00 AMRAP:
12 Overhead Lunges, 25 lbs
9 Hang Power Snatches, 65 lbs
6 Pull-ups
Resting 1 min in between each AMRAP.
February 19, 2015 10:05 AM
3.0 rounds | Rx'd
Level 76
740th WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
740th
Level
76
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
740th
Level
76
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,338 Reps (+18)Milestone 4,200
Lunge
4,106 Reps (+36)Milestone 3,400
Snatch
3,349 Reps (+27)Milestone 2,250
Power Snatch
2,188 Reps (+27)History (1)
History (1)
