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Tamara Friday Tamara Friday

02-19-2015 8:04 AM

02-19-2015 8:04 AM

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Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets

2 Squat Snatches | 65 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 36

Sets

2 Squat Snatches | 65 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 36

Result

780 lbs | Rx'd 60 lbs

Result

780 lbs | Rx'd 60 lbs

Notes

struggled to keep the bar in

Notes

struggled to keep the bar in

Community

Community

Stats

WOD Count

739th

Level

61

Avg Power Output

18.4 (ft*lbs)/sec (+0.9)

Training Days

27 (2024)

History

7

Stats

WOD Count

739th

Level

61

Avg Power Output

18.4 (ft*lbs)/sec (+0.9)

Training Days

27 (2024)

History

7

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,322 Reps (+12)

Milestone 750

Squat Snatch

747 Reps (+12)

Milestone 12,500

Squat

12,448 Reps (+12)

History (7)

History (7)

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 70 lbs
2 Squat Snatches | 65 lbs

Every 1 min for 6 mins
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 70 lbs
2 Squat Snatches | 65 lbs

Result

790 lbs | Rx'd 790 lbs | Rx'd

Level 61 Level 61 607th WOD 607th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs

Every 1 min for 6 mins
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs

Result

720 lbs | Rx'd 720 lbs | Rx'd -70 lbs -70 lbs

Level 54 Level 54 616th WOD 616th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs

Every 1 min for 6 mins
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs

Result

780 lbs | Rx'd 780 lbs | Rx'd 60 lbs 60 lbs

Level 61 Level 61 634th WOD 634th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs

Every 1 min for 6 mins
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs

Result

720 lbs | Rx'd 720 lbs | Rx'd -60 lbs -60 lbs

Level 54 Level 54 679th WOD 679th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 55 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 65 lbs

Every 1 min for 6 mins
2 Squat Snatches | 55 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 65 lbs

Result

720 lbs | Rx'd 720 lbs | Rx'd 0 lbs 0 lbs

Level 54 Level 54 720th WOD 720th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs

Every 1 min for 6 mins
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs

Result

780 lbs | Rx'd 780 lbs | Rx'd 60 lbs 60 lbs

Level 61 Level 61 739th WOD 739th WOD

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