7 rounds of:
Run, 200 m
5 Hang Squat Cleans, 65 lbs
7 Toes-to-bars
9 Push Jerks, 65 lbs
7 rounds of:
Run, 200 m
5 Hang Squat Cleans, 65 lbs
7 Toes-to-bars
9 Push Jerks, 65 lbs
February 18, 2015 3:03 AM
20 mins 23 secs | Rx'd
Level 92
1202nd WOD
Result
Result
20 mins 23 secs | Rx'dNotes
proud to an rx'r on this one......front squatting at this weght is challenging for me, all squat cleans and jerks UNBROKEN.....barely, lol
Notes
proud to an rx'r on this one......front squatting at this weght is challenging for me, all squat cleans and jerks UNBROKEN.....barely, lol
Stats
WOD Count
1202nd
Level
92
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1202nd
Level
92
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,390 Reps (+35)Milestone 2,300
Jerk
2,281 Reps (+63)Milestone 450,000
Run
436,862 Meters (+1,400)Milestone 6,250
Shoulder-to-Overhead
6,094 Reps (+63)Milestone 1,050
Squat Clean
1,041 Reps (+35)Milestone 3,500
Toes-to-Bar
3,221 Reps (+49)History (1)
History (1)
