7 rounds of:
Run, 200 m
5 Hang Squat Cleans, 65 lbs
7 Toes-to-bars
9 Push Jerks, 65 lbs
7 rounds of:
Run, 200 m
5 Hang Squat Cleans, 65 lbs
7 Toes-to-bars
9 Push Jerks, 65 lbs
February 18, 2015 8:10 PM
22 mins 45 secs | Rx'd
Level 76
446th WOD
Result
Result
22 mins 45 secs | Rx'dNotes
All rounds unbroken for HSC. First two rounds unbroken then 4&3 on T2B. Push jerks were more like push press- unbroken until round 5 then quick sets of 3
Notes
All rounds unbroken for HSC. First two rounds unbroken then 4&3 on T2B. Push jerks were more like push press- unbroken until round 5 then quick sets of 3
Stats
WOD Count
446th
Level
76
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
446th
Level
76
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
130,000 Meters
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,557 Reps (+35)Milestone 900
Jerk
803 Reps (+63)Milestone 150,000
Run
131,077 Meters (+1,400)Milestone 2,500
Shoulder-to-Overhead
2,326 Reps (+63)Milestone 450
Squat Clean
366 Reps (+35)Milestone 1,000
Toes-to-Bar
610 Reps (+49)History (1)
History (1)
