10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
5 rounds + 30 Double Unders + 2 Power Snatches | 257 reps | Rx'd ⚡0.234 roundsNotes
1 rep lifetime PR. Pretty dang happy with that after being sick in the stomach since Haiti. Pretty sure I had mild cholera. Eating has sucked for a few weeks. 6-5-4 snatches. DU unbroken.
Notes
1 rep lifetime PR. Pretty dang happy with that after being sick in the stomach since Haiti. Pretty sure I had mild cholera. Eating has sucked for a few weeks. 6-5-4 snatches. DU unbroken.
Stats
WOD Count
1315th
Level
72
Avg Power Output
110.2 (ft*lbs)/sec (+3.7)
Training Days
22 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
1315th
Level
72
Avg Power Output
110.2 (ft*lbs)/sec (+3.7)
Training Days
22 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,900 Reps (+180)Milestone 18,000
Double Under
16,305 Reps (+180)Milestone 3,800
Snatch
3,599 Reps (+77)Milestone 2,250
Power Snatch
2,126 Reps (+77)History (7)
History (7)