100 AbMat Sit-ups
100 AbMat Sit-ups
Result
Result
3 mins 40 secs | Rx'd 24 secsNotes
unanchored... 5 min after CFG Open 11.1/14.1 -- back lit up at 35, from yesterday's heavy DL EMOM
Notes
unanchored... 5 min after CFG Open 11.1/14.1 -- back lit up at 35, from yesterday's heavy DL EMOM
Stats
WOD Count
2066th
Level
56
Avg Power Output
65.7 (ft*lbs)/sec (-7.0)
Training Days
31 (2024)
History
9
Stats
WOD Count
2066th
Level
56
Avg Power Output
65.7 (ft*lbs)/sec (-7.0)
Training Days
31 (2024)
History
9
Movement Progress
Movement Progress
Milestone 9,500
Sit-up
9,370 Reps (+100)History (9)
History (9)