5:00 AMRAP:
12 Kettlebell Swings, 35 lbs
9 Pull-ups
Run, 100 m
5:00 AMRAP:
12 Kettlebell Swings, 35 lbs
9 Pull-ups
Run, 100 m
February 16, 2015 5:41 PM
3 rounds + 12 Kettlebell Swings | Rx'd
Level 90
1495th WOD
Result
Result
3 rounds + 12 Kettlebell Swings | Rx'dNotes
Runs were just really slow and hands were on the verge of ripping so I tested a little more between kbs and pull ups than I normally would. Back is tight from emom.
Notes
Runs were just really slow and hands were on the verge of ripping so I tested a little more between kbs and pull ups than I normally would. Back is tight from emom.
Stats
WOD Count
1495th
Level
90
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1495th
Level
90
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
301,474 Meters (+300)Milestone 14,500
Pull-up
14,256 Reps (+27)Milestone 7,000
Kettlebell Swing
6,919 Reps (+48)History (1)
History (1)
