5:00 AMRAP:
12 Kettlebell Swings, 18 lbs
9 Pull-ups
Run, 100 m
5:00 AMRAP:
12 Kettlebell Swings, 18 lbs
9 Pull-ups
Run, 100 m
February 16, 2015 4:23 PM
3 rounds + 4 Kettlebell Swings | Not Rx'd
773rd WOD
Result
Result
3 rounds + 4 Kettlebell Swings | Not Rx'dStats
WOD Count
773rd
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
773rd
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
229,484 Meters (+300)Milestone 8,500
Pull-up
8,013 Reps (+27)Milestone 4,500
Kettlebell Swing
4,497 Reps (+40)History (1)
History (1)
