btwb

02-15-2015 9:03 PM

FT: Rows, AbMat Sit-ups, Rows and 7 more FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

12 mins 48 secs | Rx'd ⚡12 mins 48 secs

Result

12 mins 48 secs | Rx'd ⚡12 mins 48 secs

Community

Stats

WOD Count

350th

Level

Avg Power Output

119.3 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

350th

Level

Avg Power Output

119.3 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 290,000

Row

283,082 Meters (+1,500)

Milestone 1,500

Sit-up

1,430 Reps (+150)

History (2)

FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd ⚡12 mins 48 secs ⚡12 mins 48 secs

Level 53 Level 53 350th WOD 350th WOD

1 / 1

1 Comment

Arturo Molina 1,083 sessions

You always do the coolest workouts on Sunday's!

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