3 rounds of:
20 Double Unders
10 Front Rack Lunges, 55 lbs
10 Toes-to-bars
3 rounds of:
20 Double Unders
10 Front Rack Lunges, 55 lbs
10 Toes-to-bars
February 14, 2015 5:52 AM
5 mins 42 secs | Not Rx'd
443rd WOD
Result
Result
5 mins 42 secs | Not Rx'dNotes
Did at home alone ...subbed t2b for 20 sit ups. All double unders unbroken :)
Notes
Did at home alone ...subbed t2b for 20 sit ups. All double unders unbroken :)
Stats
WOD Count
443rd
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,438 Reps (+60)Milestone 4,000
Double Under
2,498 Reps (+60)Milestone 1,000
Toes-to-Bar
561 Reps (+30)Milestone 1,800
Lunge
1,539 Reps (+30)History (1)
History (1)
