3 rounds of:
20 Double Unders
10 Front Rack Lunges, 55 lbs
10 Toes-to-bars
3 rounds of:
20 Double Unders
10 Front Rack Lunges, 55 lbs
10 Toes-to-bars
February 14, 2015 6:15 PM
4 mins 40 secs | Rx'd
2060th WOD
Result
Result
4 mins 40 secs | Rx'dNotes
5 min after the BS/SP EMOM's... Goal was sub-5. Beat it by 20 seconds... Du's and front rack lunges unbroken. Started each round of T2B with 5 legit unbroken kipping, then singles for the remaining 5 without dropping off the bar... Solo at the PD
Notes
5 min after the BS/SP EMOM's... Goal was sub-5. Beat it by 20 seconds... Du's and front rack lunges unbroken. Started each round of T2B with 5 legit unbroken kipping, then singles for the remaining 5 without dropping off the bar... Solo at the PD
Stats
WOD Count
2060th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
2060th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,506 Reps (+60)Milestone 20,000
Double Under
19,601 Reps (+60)Milestone 5,000
Toes-to-Bar
4,623 Reps (+30)Milestone 6,600
Lunge
6,338 Reps (+30)History (1)
History (1)
