12:00 AMRAP:
7 Thrusters, 65 lbs
9 Pull-ups
20 Lateral Bar Jumps
12:00 AMRAP:
7 Thrusters, 65 lbs
9 Pull-ups
20 Lateral Bar Jumps
February 13, 2015 5:47 AM
5 rounds + 7 Thrusters | 187 reps | Rx'd
Level 71
440th WOD
Result
Result
5 rounds + 7 Thrusters | 187 reps | Rx'dNotes
Thrusters unbroken, pull ups sets of 3, bar jumps killed my time soooo slow
Notes
Thrusters unbroken, pull ups sets of 3, bar jumps killed my time soooo slow
Stats
WOD Count
440th
Level
71
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
440th
Level
71
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,862 Reps (+45)Milestone 7,500
Squat
6,903 Reps (+42)Milestone 2,000
Thruster
1,791 Reps (+42)History (2)
History (2)
