12:00 AMRAP:
7 Thrusters, 95 lbs
9 Pull-ups
20 Lateral Bar Jumps
12:00 AMRAP:
7 Thrusters, 95 lbs
9 Pull-ups
20 Lateral Bar Jumps
February 13, 2015 2:27 AM
4 rounds + 7 Thrusters + 5 Pull-ups | 156 reps | Not Rx'd
359th WOD
Result
Result
4 rounds + 7 Thrusters + 5 Pull-ups | 156 reps | Not Rx'dStats
WOD Count
359th
Level
-
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
359th
Level
-
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,679 Reps (+41)Milestone 7,500
Squat
7,190 Reps (+35)Milestone 1,750
Thruster
1,702 Reps (+35)History (1)
History (1)
