5 rounds of:
10 Strict Pull-ups
Run, 400 m
5 rounds of:
10 Strict Pull-ups
Run, 400 m
February 13, 2015 4:35 PM
16 mins 30 secs | Rx'd
45th WOD
Result
Result
16 mins 30 secs | Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
2,000 Meters (+2,000)Milestone 250
Pull-up
140 Reps (+50)History (1)
History (1)
