4 rounds, each round for time, of:
Run, 400 m
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15 Air Squats
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15 Air Squats
Resting 1 min between each round.
February 12, 2015 9:42 PM
0 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
358th WOD
Result
Result
0 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
not to bad, runs suck as normal. Forgot how to do DU's, rope to short so it beat me to death.. I cant move and it Feels good.. " This Don't Make no Sense JK.."
Notes
not to bad, runs suck as normal. Forgot how to do DU's, rope to short so it beat me to death.. I cant move and it Feels good.. " This Don't Make no Sense JK.."
Stats
WOD Count
358th
Level
-
Work Performed
101,573 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
358th
Level
-
Work Performed
101,573 ft*lbs
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
124,034 Meters (+1,600)Milestone 3,500
Air Squat
3,359 Reps (+60)Milestone 7,500
Squat
7,155 Reps (+60)Milestone 850
Sumo Deadlift High Pull
778 Reps (+80)History (1)
History (1)
