4 rounds, each round for time, of:
Run, 400 m
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Air Squats
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Air Squats
Resting 1 min between each round.
February 12, 2015 12:05 PM
11 mins 3 secs | (3 mins 11 secs), (7 mins 52 secs), (0 secs), and (0 secs) | Rx'd
Level 94
1195th WOD
Result
Result
11 mins 3 secs | (3 mins 11 secs), (7 mins 52 secs), (0 secs), and (0 secs) | Rx'dNotes
erased all my round times, but took about 4 min to complete each round, so stayed consistent, was happy bout that...
Notes
erased all my round times, but took about 4 min to complete each round, so stayed consistent, was happy bout that...
Stats
WOD Count
1195th
Level
94
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1195th
Level
94
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,450 Reps
Movement Progress
Movement Progress
Milestone 450,000
Run
435,462 Meters (+1,600)Milestone 10,500
Air Squat
10,265 Reps (+60)Milestone 22,500
Squat
22,273 Reps (+60)Milestone 1,550
Sumo Deadlift High Pull
1,469 Reps (+80)History (1)
History (1)
