4 rounds, each round for time, of:
Run, 400 m
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Air Squats
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Air Squats
Resting 1 min between each round.
February 12, 2015 12:59 AM
12 mins 13 secs | (3 mins 1 sec), (3 mins 1 sec), (3 mins 5 secs), and (3 mins 6 secs) | Rx'd
Level 79
730th WOD
Result
Result
12 mins 13 secs | (3 mins 1 sec), (3 mins 1 sec), (3 mins 5 secs), and (3 mins 6 secs) | Rx'dStats
WOD Count
730th
Level
79
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
730th
Level
79
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
303,619 Meters (+1,600)Milestone 5,000
Air Squat
4,998 Reps (+60)Milestone 12,500
Squat
12,389 Reps (+60)Milestone 1,150
Sumo Deadlift High Pull
1,119 Reps (+80)History (1)
History (1)
