9 Power Clean & Push Jerks, 65 lbs
9 Pull-ups
3 Runs, 100 m
6 Power Clean & Push Jerks, 65 lbs
6 Pull-ups
2 Runs, 100 m
3 Power Clean & Push Jerks, 65 lbs
3 Pull-ups
1 Run, 100 m
9 Power Clean & Push Jerks, 65 lbs
9 Pull-ups
3 Runs, 100 m
6 Power Clean & Push Jerks, 65 lbs
6 Pull-ups
2 Runs, 100 m
3 Power Clean & Push Jerks, 65 lbs
3 Pull-ups
1 Run, 100 m
February 11, 2015 6:44 PM
5 mins 30 secs | Not Rx'd
1492nd WOD
Result
Result
5 mins 30 secs | Not Rx'dNotes
row instead of run. couldn't get my rhythm right for the clean and jerk, i wish it was clean and press.
Notes
row instead of run. couldn't get my rhythm right for the clean and jerk, i wish it was clean and press.
Stats
WOD Count
1492nd
Level
-
Avg Power Output
102.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1492nd
Level
-
Avg Power Output
102.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,284 Reps (+18)Milestone 1,200
Clean & Jerk
1,119 Reps (+18)Milestone 2,700
Jerk
2,597 Reps (+18)Milestone 4,250
Power Clean
4,242 Reps (+18)Milestone 14,500
Pull-up
14,229 Reps (+18)Milestone 310,000
Run
301,174 Meters (+600)Milestone 8,750
Shoulder-to-Overhead
8,551 Reps (+18)History (1)
History (1)
