50 Wall Balls, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 5 mins
50 Wall Balls, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 5 mins
February 10, 2015 9:34 PM
12 mins 29 secs | Rx'd
Level 94
473rd WOD
Result
Result
12 mins 29 secs | Rx'dNotes
WB=2:07. Row=3:03. 3 Rounds=3:54. Abmats=3:25
Notes
WB=2:07. Row=3:03. 3 Rounds=3:54. Abmats=3:25
Stats
WOD Count
473rd
Level
94
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
473rd
Level
94
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,855 Reps (+30)Milestone 2,600
Deadlift
2,316 Reps (+30)Milestone 5,000
Row
750 Meters (+750)Milestone 3,000
Sit-up
2,637 Reps (+100)Milestone 10,000
Squat
8,525 Reps (+50)Milestone 300
Wall Ball
250 Reps (+50)History (1)
History (1)
