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02-10-2015 11:08 AM

02-10-2015 11:08 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins | Rx'd ⚡8 secs

Result

7 mins | Rx'd 8 secs

Notes

mit offenen händen... ;)

Notes

mit offenen händen... ;)

Community

Community

Stats

WOD Count

265th

Level

74

Training Days

19 (2024)

History

4

Stats

WOD Count

265th

Level

74

Training Days

19 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,111 Reps (+45)

Milestone 5,000

Squat

3,496 Reps (+45)

Milestone 500

Thruster

464 Reps (+45)

History (4)

History (4)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vroni Maier. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vroni Maier. start your free trial