30:00 AMRAP:
Run, 400 m
10 Hang Power Snatches, 35 lbs
30 Double Unders
30:00 AMRAP:
Run, 400 m
10 Hang Power Snatches, 35 lbs
30 Double Unders
Result
Result
5 rounds + 300 m | Not Rx'dStats
WOD Count
767th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
767th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
227,584 Meters (+2,300)Milestone 15,000
Jump Rope
14,617 Reps (+150)Milestone 14,000
Double Under
13,137 Reps (+150)Milestone 3,000
Snatch
2,675 Reps (+50)Milestone 1,750
Power Snatch
1,657 Reps (+50)History (1)
History (1)