50 Wall Balls, 4:13
-- then --
Row, 750 m, 3:23
-- then --
3 rounds:
10 Deadlifts, 85 lbs, 4:20
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 4:10
50 Wall Balls, 4:13
-- then --
Row, 750 m, 3:23
-- then --
3 rounds:
10 Deadlifts, 85 lbs, 4:20
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 4:10
February 10, 2015 9:20 AM
16 mins 6 secs | Not Rx'd
768th WOD
Result
Result
16 mins 6 secs | Not Rx'dStats
WOD Count
768th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
768th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,305 Reps (+30)Milestone 3,400
Deadlift
3,284 Reps (+30)Milestone 10,000
Row
9,650 Meters (+750)Milestone 5,000
Sit-up
4,764 Reps (+100)Milestone 17,500
Squat
16,135 Reps (+50)Milestone 1,500
Wall Ball
1,043 Reps (+50)History (1)
History (1)
