30:00 AMRAP:
Run, 400 m
10 Hang Power Snatches, 80 lbs
30 Double Unders
30:00 AMRAP:
Run, 400 m
10 Hang Power Snatches, 80 lbs
30 Double Unders
February 9, 2015 6:49 PM
6 rounds + 400 m + 5 Hang Power Snatches | Rx'd
Level 97
1489th WOD
Result
Result
6 rounds + 400 m + 5 Hang Power Snatches | Rx'dNotes
I learned my lesson on this one - no more running until I get my foot x-Ray. First 3 rounds it felt fine and then after that I was like hobbling. Snatches were cake, 5-5 and doubles unbroken. Runs were just killing my life.
Notes
I learned my lesson on this one - no more running until I get my foot x-Ray. First 3 rounds it felt fine and then after that I was like hobbling. Snatches were cake, 5-5 and doubles unbroken. Runs were just killing my life.
Stats
WOD Count
1489th
Level
97
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1489th
Level
97
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
300,574 Meters (+2,800)Milestone 21,000
Jump Rope
20,154 Reps (+180)Milestone 20,000
Double Under
18,604 Reps (+180)Milestone 4,600
Snatch
4,395 Reps (+65)Milestone 3,000
Power Snatch
2,886 Reps (+65)History (1)
History (1)
