Bryan Ragon Bryan Ragon

07-20-2009 4:07 PM

07-20-2009 4:07 PM


Run 5 km TT Run 5 km TT

5000 m Runs 19 mins 34 secs

5000 m Runs 19 mins 34 secs

Result

19 mins 34 secs | Rx'd

Result

19 mins 34 secs | Rx'd

Notes

Run felt _great_! I think this is a lifetime PR for me.

Notes

Run felt _great_! I think this is a lifetime PR for me.

Community

Community


Stats

WOD Count

58th

Level

95

Avg Power Output

159.5 (ft*lbs)/sec

Training Days

53 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

58th

Level

95

Avg Power Output

159.5 (ft*lbs)/sec

Training Days

53 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 30,000

Run

25,600 Meters (+5,000)

History (4)

History (4)

0 Comments

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