Ruben Rodriguez Ruben Rodriguez

02-08-2015 7:58 AM

02-08-2015 7:58 AM


FT: Rows, Dumbbell Thrusters and Rows FT: Rows, Dumbbell Thrusters and Rows

Row, 1000 m
100 Dumbbell Thrusters, 15 lbs
Row, 1000 m

Row, 1000 m
100 Dumbbell Thrusters, 15 lbs
Row, 1000 m

Result

21 mins 57 secs | Rx'd

Result

21 mins 57 secs | Rx'd

Notes

15lb on each hand

Notes

15lb on each hand

Community

Community


Stats

WOD Count

966th

Level

-

Avg Power Output

91.9 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

966th

Level

-

Avg Power Output

91.9 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Movement Progress

Movement Progress

Milestone 810,000

Row

799,539 Meters (+2,000)

Milestone 20,000

Squat

17,696 Reps (+100)

Milestone 2,750

Thruster

2,734 Reps (+100)

History (1)

History (1)

0 Comments

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