Every 3 mins for 15 mins:
Run, 100 m
12 Kettlebell Swings, 53 lbs
10 Push Jerks, 80 lbs
Every 3 mins for 15 mins:
Run, 100 m
12 Kettlebell Swings, 53 lbs
10 Push Jerks, 80 lbs
February 7, 2015 6:04 PM
5.0 rounds | Rx'd
2051st WOD
Result
Result
5.0 rounds | Rx'dNotes
Day 2 head cold. I think my nose was running faster than I was. Glad I still pushed myself to do advanced; 35/65 would have been too light... 53# KBS unbroken all 5 rounds... 80# push jerk: 5/5, 6/4, 5/5, 5/5, 6/4... Finished at 13:52 (rounds 1:50, 1:52, 1:58, 2:04, 1:52)... Solo at the PD
Notes
Day 2 head cold. I think my nose was running faster than I was. Glad I still pushed myself to do advanced; 35/65 would have been too light... 53# KBS unbroken all 5 rounds... 80# push jerk: 5/5, 6/4, 5/5, 5/5, 6/4... Finished at 13:52 (rounds 1:50, 1:52, 1:58, 2:04, 1:52)... Solo at the PD
Stats
WOD Count
2051st
Level
-
Avg Power Output
44.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
2051st
Level
-
Avg Power Output
44.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,000 Reps
Movement Progress
Movement Progress
Milestone 650,000
Run
640,512 Meters (+500)Milestone 9,250
Kettlebell Swing
9,035 Reps (+60)Milestone 11,750
Shoulder-to-Overhead
11,710 Reps (+50)Milestone 3,700
Jerk
3,696 Reps (+50)History (1)
History (1)
