4x 9:00 AMRAP:
Row, 250 m
30 Double Unders
25 Box Jumps
20 Push-ups
15 Toes-to-bars
Resting 1 min in between each AMRAP.
4x 9:00 AMRAP:
Row, 250 m
30 Double Unders
25 Box Jumps
20 Push-ups
15 Toes-to-bars
Resting 1 min in between each AMRAP.
February 4, 2015 9:18 PM
6.518 rounds | Not Rx'd
163rd WOD
Result
Result
6.518 rounds | Not Rx'dNotes
Tried to do 3 toes to bar each round, hands trashed otherwise i would have done them the whole time.
Notes
Tried to do 3 toes to bar each round, hands trashed otherwise i would have done them the whole time.
Stats
WOD Count
163rd
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
2,250 Meters (+2,000)Milestone 5,000
Jump Rope
3,447 Reps (+240)Milestone 4,000
Double Under
2,037 Reps (+240)Milestone 1,250
Push-up
1,108 Reps (+95)Milestone 1,250
Box Jump
1,113 Reps (+196)History (1)
History (1)
