10 Lateral Burpee (Over Barbell)s
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Pull-ups
10 Lateral Burpee (Over Barbell)s
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Pull-ups
February 6, 2015 12:11 PM
3 mins 19 secs | Rx'd
Level 99
1012th WOD
Result
Result
3 mins 19 secs | Rx'dNotes
Tried to go fast on burpees but still way too slow. pu's were 10, 5-4-1, 4-4-2. dl's unbroken. left wrist wraps on, probably should've taken them off.
Notes
Tried to go fast on burpees but still way too slow. pu's were 10, 5-4-1, 4-4-2. dl's unbroken. left wrist wraps on, probably should've taken them off.
Stats
WOD Count
1012th
Level
99
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1012th
Level
99
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,381 Reps (+10)Milestone 7,500
Pull-up
7,002 Reps (+30)Milestone 4,600
Deadlift
4,528 Reps (+30)History (1)
History (1)
