Jason Harlow Jason Harlow

02-03-2015 6:39 AM

02-03-2015 6:39 AM


Back Squat 3x10 at 70% 1RM Back Squat 3x10 at 70% 1RM

Sets
Back Squat, 10 reps, 70% 1RM | 240 lbs
Back Squat, 10 reps, 70% 1RM | 240 lbs
Back Squat, 10 reps, 70% 1RM | 240 lbs

Sets
Back Squat, 10 reps, 70% 1RM | 240 lbs
Back Squat, 10 reps, 70% 1RM | 240 lbs
Back Squat, 10 reps, 70% 1RM | 240 lbs

Result

Completed | 240 lbs, 240 lbs, and 240 lbs | Rx'd

Result

Completed | 240 lbs, 240 lbs, and 240 lbs | Rx'd

Community

Community


Stats

WOD Count

40th

Level

-

Work Performed

18,303 ft*lbs

Training Days

14 (2024)

History

1

Stats

WOD Count

40th

Level

-

Work Performed

18,303 ft*lbs

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

841 Reps (+30)

Milestone 300

Back Squat

265 Reps (+30)

History (1)

History (1)

0 Comments

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