5 rounds of:
Run, 200 m
10 Push Press, 95 lbs
20 AbMat Sit-ups
5 rounds of:
Run, 200 m
10 Push Press, 95 lbs
20 AbMat Sit-ups
February 5, 2015 5:40 AM
13 mins 45 secs | Rx'd
Level 21
211th WOD
Result
Result
13 mins 45 secs | Rx'dNotes
didn't even want to show up today and ended up doing Advance...Felt good...runs slow like always..round 4 and 5 starting to get rough on all movements....
Notes
didn't even want to show up today and ended up doing Advance...Felt good...runs slow like always..round 4 and 5 starting to get rough on all movements....
Stats
WOD Count
211th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
211th
Level
21
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
20,809 Meters (+1,000)Milestone 500
Sit-up
444 Reps (+100)Milestone 2,250
Shoulder-to-Overhead
2,008 Reps (+50)Milestone 1,100
Push Press
989 Reps (+50)History (1)
History (1)
