Tamara Friday Tamara Friday

02-02-2015 4:05 PM

02-02-2015 4:05 PM


AMRAP 20 mins: 800 m, Pull-ups, Hang Power Cleans, 2 and more AMRAP 20 mins: 800 m, Pull-ups, Hang Power Cleans, 2 and more

20:00 AMRAP:
Run, 800 m
50 Pull-ups
40 Hang Power Cleans, 65 lbs
30 Front Squats, 65 lbs
20 Burpees

20:00 AMRAP:
Run, 800 m
50 Pull-ups
40 Hang Power Cleans, 65 lbs
30 Front Squats, 65 lbs
20 Burpees

Result

1 round + 600 m | Rx'd

Result

1 round + 600 m | Rx'd

Community

Community


Stats

WOD Count

719th

Level

90

Avg Power Output

66.7 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

719th

Level

90

Avg Power Output

66.7 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

2,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,711 Reps (+20)

Milestone 5,250

Clean

4,714 Reps (+40)

Milestone 1,300

Front Squat

1,271 Reps (+30)

Milestone 2,750

Power Clean

2,509 Reps (+40)

Milestone 7,500

Pull-up

7,221 Reps (+50)

Milestone 310,000

Run

297,719 Meters (+1,400)

Milestone 12,500

Squat

12,222 Reps (+30)

History (1)

History (1)

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