4x 9:00 AMRAP:
Row, 250 m
30 Double Unders
25 Box Jumps
20 Push-ups
15 Toes-to-bars
Resting 1 min in between each AMRAP.
4x 9:00 AMRAP:
Row, 250 m
30 Double Unders
25 Box Jumps
20 Push-ups
15 Toes-to-bars
Resting 1 min in between each AMRAP.
February 4, 2015 8:02 PM
5.602 rounds | Rx'd
Level 89
2050th WOD
Result
Result
5.602 rounds | Rx'dNotes
Wowa! This was a brutal 39 minutes. Very happy to have Jerry for company today :) 250m buy-in for each AMRAP, 1:00, 1:05, 1:06, 1:09... DU's were decent. 14-19 to start each set, then chipped away... Box jumps were all step-downs, just kept moving. Legs aren't really sore, but felt VERY heavy from all the squatting this week... Push-ups were always 5 to start, then 3's and 2's... T2B were better. Made an effort to kip 5-6 to start each set, then sets of 3 non-kipping.
Notes
Wowa! This was a brutal 39 minutes. Very happy to have Jerry for company today :) 250m buy-in for each AMRAP, 1:00, 1:05, 1:06, 1:09... DU's were decent. 14-19 to start each set, then chipped away... Box jumps were all step-downs, just kept moving. Legs aren't really sore, but felt VERY heavy from all the squatting this week... Push-ups were always 5 to start, then 3's and 2's... T2B were better. Made an effort to kip 5-6 to start each set, then sets of 3 non-kipping.
Stats
WOD Count
2050th
Level
89
Avg Power Output
38.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
2050th
Level
89
Avg Power Output
38.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
9,750 Reps
Movement Progress
Movement Progress
Milestone 200,000
Row
191,557 Meters (+1,000)Milestone 23,000
Jump Rope
21,446 Reps (+240)Milestone 20,000
Double Under
19,541 Reps (+240)Milestone 9,250
Push-up
9,203 Reps (+89)Milestone 10,250
Box Jump
9,918 Reps (+189)Milestone 5,000
Toes-to-Bar
4,593 Reps (+60)History (1)
History (1)
