btwb

Jake Mannion Jake Mannion

02-03-2015 8:27 PM

5 RFT: Prowler Pushes and 300 m 5 RFT: Prowler Pushes and 300 m

5 rounds of:
Prowler Push, 0 lbs, 50 m
Run, 300 m
Rest 3 mins

Result

20 mins 14 secs | Rx'd

Result

20 mins 14 secs | Rx'd

Notes

265#. Wow. Legs were smoked but prowler push was easier than I thought it would be. Never had to stop. Splits were 1:30, 1:31, 1:42, 1:46, 1:43.

Notes

265#. Wow. Legs were smoked but prowler push was easier than I thought it would be. Never had to stop. Splits were 1:30, 1:31, 1:42, 1:46, 1:43.

Community

Stats

WOD Count

2181st

Level

Avg Power Output

≈ 37.0 (ft*lbs)/sec

Training Days

26 (2024)

History

Stats

WOD Count

2181st

Level

Avg Power Output

≈ 37.0 (ft*lbs)/sec

Training Days

26 (2024)

History

Achievements

Milestone Reached

Sled Pull/Push

500 Meters

Movement Progress

Milestone 670,000

Run

669,273 Meters (+1,500)

Milestone 1,000

Sled Pull/Push

724 Meters (+250)

History (1)

5 RFT: Prowler Pushes and 300 m

5 rounds of:
Prowler Push, 0 lbs, 50 m
Run, 300 m
Rest 3 mins

Result

20 mins 14 secs | Rx'd 20 mins 14 secs | Rx'd

2181st WOD 2181st WOD

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