21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 35 lbs
Jumping Alternating Lunge
21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 35 lbs
Jumping Alternating Lunge
February 3, 2015 4:36 AM
11 mins 50 secs | Rx'd
Level 69
162nd WOD
Result
Result
11 mins 50 secs | Rx'dNotes
So much painnnnn in my wrists. It wasnt too hard to string together at first but man was it hard once i got to the end of the 21 and on. Had a brain fart at the end and did 6 jumping lunges? I don't know, fixed it, and slapped on more time to make it more accurate.
Notes
So much painnnnn in my wrists. It wasnt too hard to string together at first but man was it hard once i got to the end of the 21 and on. Had a brain fart at the end and did 6 jumping lunges? I don't know, fixed it, and slapped on more time to make it more accurate.
Stats
WOD Count
162nd
Level
69
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
162nd
Level
69
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 900
Lunge
760 Reps (+45)Milestone 300
Overhead Squat
173 Reps (+45)Milestone 500
Power Snatch
438 Reps (+45)Milestone 1,000
Snatch
741 Reps (+45)Milestone 5,000
Squat
2,761 Reps (+45)History (1)
History (1)
