21-15-9 reps of:
Power Clean, 55 lbs
Front Squat, 55 lbs
Jumping Alternating Lunge
21-15-9 reps of:
Power Clean, 55 lbs
Front Squat, 55 lbs
Jumping Alternating Lunge
February 3, 2015 3:34 AM
6 mins 40 secs | Not Rx'd
469th WOD
Result
Result
6 mins 40 secs | Not Rx'dNotes
Shoulder still feeling eh... opted to do these movements instead. Still felt hard. Tried to do mostly unbroken.
Notes
Shoulder still feeling eh... opted to do these movements instead. Still felt hard. Tried to do mostly unbroken.
Stats
WOD Count
469th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
469th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,618 Reps (+45)Milestone 1,300
Front Squat
1,174 Reps (+45)Milestone 3,300
Lunge
3,075 Reps (+45)Milestone 2,500
Power Clean
2,423 Reps (+45)Milestone 10,000
Squat
8,463 Reps (+45)History (1)
History (1)
