21-15-9 reps of:
Power Snatch, 75 lbs
Overhead Squat, 75 lbs
Jumping Alternating Lunge
21-15-9 reps of:
Power Snatch, 75 lbs
Overhead Squat, 75 lbs
Jumping Alternating Lunge
February 3, 2015 11:45 AM
9 mins 2 secs | Rx'd
Level 76
1308th WOD
Result
Result
9 mins 2 secs | Rx'dNotes
Holy legs. Left wrist was bothering a bit. Didn't push hard enough.
Notes
Holy legs. Left wrist was bothering a bit. Didn't push hard enough.
Stats
WOD Count
1308th
Level
76
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1308th
Level
76
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,300
Lunge
6,116 Reps (+45)Milestone 1,300
Overhead Squat
1,148 Reps (+45)Milestone 2,250
Power Snatch
2,049 Reps (+45)Milestone 3,800
Snatch
3,522 Reps (+45)Milestone 25,000
Squat
23,588 Reps (+45)History (1)
History (1)
