21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 55 lbs
Jumping Alternating Lunge
21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 55 lbs
Jumping Alternating Lunge
February 3, 2015 3:10 AM
13 mins 18 secs | Rx'd
Level 58
1182nd WOD
Result
Result
13 mins 18 secs | Rx'dStats
WOD Count
1182nd
Level
58
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1182nd
Level
58
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 4,800
Lunge
4,671 Reps (+45)Milestone 1,900
Overhead Squat
1,728 Reps (+45)Milestone 1,750
Power Snatch
1,552 Reps (+45)Milestone 3,000
Snatch
2,910 Reps (+45)Milestone 22,500
Squat
22,133 Reps (+45)History (1)
History (1)
