21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 55 lbs
Jumping Alternating Lunge
21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 55 lbs
Jumping Alternating Lunge
February 3, 2015 7:46 PM
8 mins 48 secs | Rx'd
Level 86
1484th WOD
Result
Result
8 mins 48 secs | Rx'dNotes
This ended badly. Started out feeling awesome. 10-10-1 snatch, 11-10 ohs, lunges were whatever. Round of 15 snatches were 8-7. Started my ohs and then rested on my back, popped up overhead and shoulder popped. Bad pain, couldn't keep my arm locked out so I only did like 3 reps at a time. Wanted to cry from frustration. Lunges were stupid. UGH!
Notes
This ended badly. Started out feeling awesome. 10-10-1 snatch, 11-10 ohs, lunges were whatever. Round of 15 snatches were 8-7. Started my ohs and then rested on my back, popped up overhead and shoulder popped. Bad pain, couldn't keep my arm locked out so I only did like 3 reps at a time. Wanted to cry from frustration. Lunges were stupid. UGH!
Stats
WOD Count
1484th
Level
86
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1484th
Level
86
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,700
Lunge
5,473 Reps (+45)Milestone 1,500
Overhead Squat
1,404 Reps (+45)Milestone 3,000
Power Snatch
2,821 Reps (+45)Milestone 4,600
Snatch
4,330 Reps (+45)Milestone 27,500
Squat
26,093 Reps (+45)History (1)
History (1)
