21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 55 lbs
Jumping Alternating Lunge
21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 55 lbs
Jumping Alternating Lunge
February 3, 2015 3:53 AM
8 mins 49 secs | Rx'd
Level 84
2047th WOD
Result
Result
8 mins 49 secs | Rx'dNotes
Didn't think sub-9 was possible when Ethan threw out that time before starting... Power snatch 11/9/1 into OHS 8/8/5, PS 8/6/1 into OHS 6/6/3, PS 8/1 into OHS 6/3... I can't remember ever doing jumping alternating lunges before. Those were stupid hard, legs were burning from the get-go. Lots of small sets.
Notes
Didn't think sub-9 was possible when Ethan threw out that time before starting... Power snatch 11/9/1 into OHS 8/8/5, PS 8/6/1 into OHS 6/6/3, PS 8/1 into OHS 6/3... I can't remember ever doing jumping alternating lunges before. Those were stupid hard, legs were burning from the get-go. Lots of small sets.
Stats
WOD Count
2047th
Level
84
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
2047th
Level
84
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,300 Reps
Milestone Reached
Power Snatch
3,000 Reps
Milestone Reached
Squat
30,000 Reps
Movement Progress
Movement Progress
Milestone 6,600
Lunge
6,308 Reps (+45)Milestone 2,100
Overhead Squat
1,959 Reps (+45)Milestone 3,250
Power Snatch
3,007 Reps (+45)Milestone 5,800
Snatch
5,660 Reps (+45)Milestone 32,500
Squat
30,003 Reps (+45)History (1)
History (1)
