Sets
2 Squat Snatches | 85 lbs
Level 66
2 Squat Snatches | 85 lbs
Level 66
2 Squat Snatches | 87.5 lbs
Level 67
2 Squat Snatches | 87.5 lbs
Level 67
2 Squat Snatches | 87.5 lbs
Level 67
2 Squat Snatches | 87.5 lbs
Level 67
Sets
2 Squat Snatches | 85 lbs
Level 66
2 Squat Snatches | 85 lbs
Level 66
2 Squat Snatches | 87.5 lbs
Level 67
2 Squat Snatches | 87.5 lbs
Level 67
2 Squat Snatches | 87.5 lbs
Level 67
2 Squat Snatches | 87.5 lbs
Level 67
February 3, 2015 10:48 AM
1040 lbs | Rx'd
Level 84
2046th WOD
Result
Result
1040 lbs | Rx'd 5 lbsNotes
Wasn't sure what to expect from this today. Had to stop mid-2nd round last time after hyperextending my RT elbow on the catch... Started at 85# again, but went up to 87.5 on the 3rd round instead of 4th. Slow progress, but moving in the right direction. 4th round felt the best, when I finished the pull and opened my hips all the way. All other rounds kept taking a step forward.
Notes
Wasn't sure what to expect from this today. Had to stop mid-2nd round last time after hyperextending my RT elbow on the catch... Started at 85# again, but went up to 87.5 on the 3rd round instead of 4th. Slow progress, but moving in the right direction. 4th round felt the best, when I finished the pull and opened my hips all the way. All other rounds kept taking a step forward.
Stats
WOD Count
2046th
Level
84
Avg Power Output
23.2 (ft*lbs)/sec (+0.2)
Training Days
23 (2024)
History
8
Stats
WOD Count
2046th
Level
84
Avg Power Output
23.2 (ft*lbs)/sec (+0.2)
Training Days
23 (2024)
History
8
Movement Progress
Movement Progress
Milestone 5,800
Snatch
5,615 Reps (+12)Milestone 1,250
Squat Snatch
1,225 Reps (+12)Milestone 30,000
Squat
29,958 Reps (+12)History (8)
History (8)
