21-15-9 reps of:
Power Snatch, 25 lbs
Overhead Squat, 25 lbs
Jumping Alternating Lunge
21-15-9 reps of:
Power Snatch, 25 lbs
Overhead Squat, 25 lbs
Jumping Alternating Lunge
February 3, 2015 9:57 AM
7 mins 26 secs | Not Rx'd
762nd WOD
Result
Result
7 mins 26 secs | Not Rx'dStats
WOD Count
762nd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
762nd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Movement Progress
Movement Progress
Milestone 3,900
Lunge
3,857 Reps (+45)Milestone 1,900
Overhead Squat
1,763 Reps (+45)Milestone 1,750
Power Snatch
1,607 Reps (+45)Milestone 3,000
Snatch
2,625 Reps (+45)Milestone 17,500
Squat
16,085 Reps (+45)History (1)
History (1)
